5 Steps to Make a Delicious Green Smoothie

A green smoothie has become the most popular superfood trend in recent years, as it is the most easiest and effective way to improve your health and longevity.  Dark leafy greens contain high-quality amino acids, important minerals, vitamins, antioxidants and beneficial phytonutrients. Phytonutrients are plant-based chemicals that support your immune system and may reduce life-threatening diseases. 

Here are five simple steps to introduce a raw, nutrient-dense, delicious meal into your diet.

1. Choose your favourite leaves - 2 cups


                                 Kale                                                                           Spinach                                                              Rocket


2. Choose your base - 2 cups


            Filtered Water                                   Coconut Water


3. Choose your fresh fruit - 1 piece or cup (use only one type of fruit)


                Banana                                       Avocado                                Apple                                  Kiwi Fruit                                         Berries
                Option: for a low fructose option choose either avocado, kiwi fruit or berries.  


4. Boost it! 1 teaspoon of one or more


              Maca Powder                             Flax Seeds                                 Spirulina/Chlorella                         Hemp Seeds                            Raw Cacao Powder  

              Other options: chia seeds, acai powder, cinnamon, almond butter, fresh ginger & tumeric...


5. Blend away and enjoy!



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